Diet Soup – Food Blog by Richard Harris Soans https://thelittlechefinme.com Fri, 23 Apr 2021 16:12:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://i0.wp.com/thelittlechefinme.com/wp-content/uploads/2021/03/favicon.png?fit=32%2C32&ssl=1 Diet Soup – Food Blog by Richard Harris Soans https://thelittlechefinme.com 32 32 Cream of Chicken Soup https://thelittlechefinme.com/myrecipe/cream-of-chicken-soup/ https://thelittlechefinme.com/myrecipe/cream-of-chicken-soup/#respond Fri, 02 Apr 2021 12:38:50 +0000 https://becipe.frenify.net/1/?post_type=becipe-recipe&p=79

Main Description.

Generally, when you go through the Ingredients of other Creamy soups it is mostly prepared by using cream, light cream, half and half or milk as a key ingredient. Sometimes the dairy product is added at the end of the cooking process, such as after a cream soup has been puréed, But this Recipe will surprise you, with no external cream this soup turns out as good as other Creamy soups but healthier version.

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Ingredients

  • 300GMs boneless Chicken breasts

    2 tablespoon butter or Olive Oil for Healthier option (reduce accordingly)

    1 tablespoon chopped Garlic

    1/2 Medium roughly chopped onions

  • 2 tablespoon chopped celery sticks

    1 tablespoon all purpose flour

    Salt to taste

    1/4  teaspoon black crushed pepper

    Sprinkle little dried thyme

    Sprinkle Little Coriander for Garnishing

Serves
People
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Instructions

  • 01

    In a heated wok, add butter or olive oil, allow it to melt, add chopped garlic, onions, celery, and stir well for 2 to 3 mins, don’t brown it.

  • 02

    Add the chicken pieces, add all purpose flour, mix well, add water until the chicken is fully covered, add dried thyme, you can use chicken stock as well (optional) Cover and cook for 10 to 15 mins, allow it to cool down.

  • 03

    Add the boiled chicken in the grinder, add little soup which was cooked with the chicken, approximately half cup and grind it to a paste and strain it in a strainer if required and make sure all the paste is well strained and bring it back to the wok and the remaining stock and cook, until the soup is boiled, adjust consistency accordingly, add peppers and coriander for garnishing

Tips

  • Diet Soup

  • If you do not have boneless breasts, take half 500 gms whole chicken with bones, boil it and shred it after cooling down, and follow the cooking instructions, the results will be the same.

  • If you are on diet….

    Butter can be replaced with olive oil.

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